Stress is totally necessary, a little goes a long way and propels us further in life and gives us that little kick up the butt to keep moving forward. Too much stress? That's a whole nother ball game and a bad, preliminary-type basketball one at that. You see, too much stress is far too common in our over-stimulated, over-worked, rather competitive world. With controversial presidential wins, economy inflation and a very stimulated social media influence, it can be challenging to know when and how to disconnect from the busy and connect to the internal sanctuary of the self. The secret? That this temporary disconnection is actually super important for our nervous systems, our mental health and our overall wellbeing.