nutritionist

"Know Yourself" A Key Prescription for Healthier Skin

"Know Yourself" A Key Prescription for Healthier Skin

So lately I've been head down in Dr Grossbart's book 'Skin Deep' and resonating with so much of his wisdom. He talks about how our skin is the only organ that is not protected by the walls of the body and as our largest organ and more vulnerable part of our body it is often a direct display of our internal conflicts and emotions. He talks about healing our skin by knowing ourselves at the most deepest level.

Eat Your Way to Clean Skin

Eat Your Way to Clean Skin

I’m all about abundance when it comes to food, tell me I can’t have something and I go crazy trying to avoid it. It never ends well!

When it comes to refining your diet to support the healing of your acne, I like to talk about what it is you CAN eat as opposed to what you need to hide from. It’s dubbed (by me) as ‘The crowding out method’ and it involves eating all the goods first so that there is barely any room left for the bads.