SELF CARE RITUALS

All Rose, Everything.

All Rose, Everything.

One of the most universal symbols of love is the rose + it just so happens this delicate flower hosts a range of healing properties especially specific to skin. In the spirit of love + all things valentine's day, I've listed 5 of the rose infused products I use on a regular basis to support skin cell rejuvenation + to replenish skin tissue. 

Meditate Against Acne

Meditate Against Acne

Stress is totally necessary, a little goes a long way and propels us further in life and gives us that little kick up the butt to keep moving forward. Too much stress? That's a whole nother ball game and a bad, preliminary-type basketball one at that. You see, too much stress is far too common in our over-stimulated, over-worked, rather competitive world. With controversial presidential wins, economy inflation and a very stimulated social media influence, it can be challenging to know when and how to disconnect from the busy and connect to the internal sanctuary of the self. The secret? That this temporary disconnection is actually super important for our nervous systems, our mental health and our overall wellbeing. 

Relaxing into the Skin You're In

Relaxing into the Skin You're In

The way I see it now, if it wasn’t for acne- I simply would not be where I am today! Seeing countless practitioners of every variety: Doctors, beauticians, dermatologists, naturopaths, acupuncturists and nutritionists and having numerous treatments including colonics, juice fasts, micro dermabrasion and countless facials, I decided to study nutrition to learn in detail how to heal acne for myself…I decided to be my own guinea pig and if one of the talented practitioners I had seen had healed me, I doubt I would have walked down this path and changed my life (for the better) completely.